40+ Strength Training & Fitness Blog
Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Light weights, high reps is not going to preserve muscle mass and power as we age. We need to be lifting heavy. Learn why lifting heavy is needed to stimulate our muscles in midlife.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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